How many times have you looked in the mirror and asked if you really needed to hit the gym? You may have a trim figure thus you assume that you are fit. Unfortunately many people only realize their mistake when it’s too late. No matter your size, you need to exercise. For a healthy body, you need to work out.

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Even though many people exercise to lose weight, it is not the only reason to exercise. You can exercise for other reasons. It will help you reduce cholesterol. You will also have more energy for the day. You can also exercise to maintain your weight. Don’t let the mirror lie to you that you are ok. It doesn’t see inside your body.

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